Taco Bell Bean Burrito Nutritional Content: Bean Burrito Taco Bell Nutrition Facts
Bean burrito taco bell nutrition facts – The Taco Bell Bean Burrito, a vegetarian staple on their menu, offers a convenient and relatively affordable meal option. However, understanding its nutritional profile is crucial for making informed dietary choices. This section provides a detailed breakdown of the nutritional information, allowing for a comparison to individual dietary needs and goals.
Nutritional Breakdown of a Taco Bell Bean Burrito
The nutritional content of a Taco Bell Bean Burrito can vary slightly depending on preparation and location, but generally aligns with the following values. These values represent an approximation based on publicly available information from Taco Bell’s website and other reliable sources. It is always recommended to check the most up-to-date nutritional information directly from Taco Bell or on their official app.
The guilt gnawed at me after devouring that Taco Bell bean burrito; I desperately needed to compare its nutritional breakdown to something…else. My eyes fell upon a website detailing the smoked ham nutrition facts , a stark contrast to the cheesy, refried bean goodness. Perhaps understanding the ham’s sodium content would help me contextualize the burrito’s impact on my health.
Back to the burrito, though – maybe tomorrow I’ll opt for a smaller size.
| Nutrient | Amount per Serving | % Daily Value* | Notes |
|---|---|---|---|
| Calories | 380 | 19% | Based on a 2,000 calorie diet. |
| Total Fat | 12g | 15% | Includes saturated and unsaturated fats. |
| Saturated Fat | 3g | 15% | Contributes to cholesterol levels. |
| Cholesterol | 0mg | 0% | Naturally cholesterol-free due to the absence of animal products. |
| Sodium | 860mg | 36% | High sodium content; consider this if you have sodium restrictions. |
| Total Carbohydrate | 69g | 23% | Includes dietary fiber and sugars. |
| Dietary Fiber | 11g | 44% | Significant contribution to daily fiber intake. |
| Total Sugars | 4g | – | Naturally occurring sugars. |
| Protein | 11g | 22% | Moderate protein content. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Size Variations and Nutritional Differences
Currently, Taco Bell offers only one standard size for their Bean Burrito. Therefore, there are no size variations to compare in terms of nutritional content. However, it’s important to note that adding extra ingredients, such as cheese, sour cream, or extra beans, will significantly alter the nutritional profile, increasing the calorie, fat, and sodium content. Consumers should be mindful of these additions when customizing their order.
Ingredient Analysis of Taco Bell Bean Burrito
The Taco Bell Bean Burrito, a seemingly simple item, contains a surprising array of ingredients that contribute to its nutritional profile. Understanding these ingredients allows for a more informed assessment of its caloric and macronutrient content, as well as potential allergen considerations. This analysis will delve into the specifics of these components.
Specific Ingredients
The Taco Bell Bean Burrito typically consists of seasoned pinto beans, a flour tortilla, and a blend of spices. While the exact recipe is proprietary, common additions include diced onions and a small amount of vegetable oil for cooking the beans. Some locations may also include a touch of cheese or other seasonings depending on regional variations or specific promotions.
The flour tortilla is a significant component, contributing substantially to the carbohydrate content.
Sources of Carbohydrates, Proteins, and Fats
The primary source of carbohydrates in the Bean Burrito comes from the flour tortilla and the pinto beans. Pinto beans also provide a notable amount of protein, along with a smaller contribution from the possible addition of cheese. Fats are primarily introduced through the vegetable oil used in cooking the beans and potentially from the small amount of fat present in the cheese, if included.
The exact proportions of carbohydrates, proteins, and fats will vary slightly depending on the burrito’s preparation and any added ingredients. For instance, a burrito with extra cheese would have a higher fat content.
Common Allergens
The Taco Bell Bean Burrito contains several potential allergens. The flour tortilla contains wheat, a common allergen. Dairy products, if added as cheese, represent another significant allergen. Soy is a possible allergen in the form of soy lecithin, which is sometimes used as an emulsifier in food processing, although its presence in the Bean Burrito is not guaranteed.
Finally, while less common, some individuals may have sensitivities to beans themselves, or to the spices used in the seasoning. Always check the ingredient list on the packaging for the most up-to-date and accurate allergen information.
Comparison with Other Taco Bell Menu Items
The Taco Bell Bean Burrito, while a convenient and affordable vegetarian option, stands in a nutritional landscape alongside other choices. A comparative analysis reveals its strengths and weaknesses relative to similar items within the Taco Bell menu and those offered by competitors. Understanding these differences allows for informed dietary choices.
Nutritional Comparison of Taco Bell Vegetarian Options
This section details the nutritional profiles of several Taco Bell vegetarian options, highlighting key differences compared to the Bean Burrito. Accurate nutritional information can vary slightly depending on location and preparation, so these values should be considered approximations. It’s always best to check the most current nutritional information available directly from Taco Bell.
| Item | Calories | Total Fat (g) | Protein (g) |
|---|---|---|---|
| Bean Burrito | 380 | 11 | 11 |
| Black Bean Chalupa | 400 | 16 | 12 |
| Veggie Power Bowl | 350 | 12 | 14 |
| Cheesy Bean and Rice Burrito | 460 | 17 | 15 |
Comparison with Similar Items from Competing Chains, Bean burrito taco bell nutrition facts
This comparison examines how the Taco Bell Bean Burrito measures up against similar offerings from other fast-food restaurants. These values are estimates based on publicly available nutritional information and may vary. It’s crucial to consult the individual restaurant’s website for the most up-to-date data.The Subway Veggie Delite is often cited as a healthier alternative. While a direct nutritional comparison is challenging due to Subway’s customizable options, a standard Veggie Delite typically has significantly fewer calories and fat than the Taco Bell Bean Burrito, although protein content might be lower as well.
Similarly, a bean burrito from Chipotle Mexican Grill tends to be higher in calories and fat, often due to larger portion sizes and additional ingredients. The nutritional density and overall caloric content can vary greatly depending on the specific customizations and ingredients added. Therefore, a direct numerical comparison is less relevant than a general understanding of the potential differences in overall caloric and macronutrient profiles.
Detailed FAQs
Is the Taco Bell bean burrito vegan?
No, the standard Taco Bell bean burrito contains cheese, making it vegetarian but not vegan.
How many carbs are in a Taco Bell bean burrito?
The exact carbohydrate count varies slightly depending on the preparation and size, but it generally falls within the range of 40-50 grams.
Can I customize my bean burrito to lower the sodium content?
Yes, you can request to omit or reduce certain ingredients like cheese and sour cream to lower the sodium content.
Are there any hidden sugars in the bean burrito?
While not overtly sugary, the ingredients may contain added sugars in small amounts, primarily from the sauces and seasonings.