Panera Bread Broccoli Cheddar Soup: Panera Bread Broccoli Cheddar Soup Nutrition Facts
Panera bread broccoli cheddar soup nutrition facts – Asik banget, kan? Panera’s Broccoli Cheddar Soup is a total comfort food classic, the kind that makes you wanna snuggle up on the couch with a good book. But what’sactually* in this creamy, cheesy goodness? Let’s dive in and take a closer look at the ingredients, mana tau ada yang bikin kamu alergi!
Ingredient Breakdown of Panera Bread Broccoli Cheddar Soup, Panera bread broccoli cheddar soup nutrition facts
This table provides a detailed look at the ingredients in a typical serving of Panera’s Broccoli Cheddar Soup. Keep in mind that exact quantities might vary slightly depending on location and preparation. This is based on average values, ya!
| Ingredient | Quantity (per serving) | Source | Potential Allergens |
|---|---|---|---|
| Broccoli | 1 cup (approx.) | Likely conventionally grown | None |
| Cheddar Cheese | 2 oz (approx.) | Dairy Cow’s Milk | Dairy |
| Milk | ½ cup (approx.) | Dairy Cow’s Milk | Dairy |
| Potatoes | ¼ cup (approx.) | Conventionally Grown | None |
| Butter | 1 tbsp (approx.) | Dairy Cow’s Milk | Dairy |
| Flour | 1 tbsp (approx.) | Wheat | Wheat |
| Salt | To taste | N/A | None |
| Black Pepper | To taste | N/A | None |
| Other Spices & Seasonings | Variable | Variable | Variable (check Panera’s allergen information) |
Health Benefits and Drawbacks:
Broccoli is packed with vitamins and fiber, a true health champion! However, the high cheese content contributes significantly to saturated fat and sodium intake. Potatoes add carbohydrates, which can be good for energy but can also impact blood sugar levels. The butter adds to the fat content, but hey, it’s that creamy texture, right? Always remember to enjoy in moderation!
Ingredient Proportions Pie Chart
Imagine a pie chart. The largest slice, about 40%, is a creamy, yellowish color representing the cheddar cheese. Next, a vibrant green slice, approximately 30%, shows the broccoli. A pale yellow slice, about 15%, represents the milk and butter combined. A small beige slice, about 10%, represents the potatoes.
Finally, a tiny, almost invisible sliver represents the flour, salt, pepper, and other seasonings, making up the remaining 5%. This visual representation clearly shows the dominance of cheese and broccoli in the soup’s composition. The colors are chosen to reflect the actual appearance of the ingredients.
Nutritional Information Analysis
Alright, so we’re diving deep into the nitty-gritty of Panera’s Broccoli Cheddar Soup’s nutrition, specifically the macronutrients. Think of it as a culinary dissection,
- tapi* (but) a healthy one,
- ya!* (yeah!). We’ll be comparing it to a homemade version,
- gimana?* (how’s that?).
Macronutrient Breakdown of Panera’s Broccoli Cheddar Soup
Let’s get down to the brass tacks. The exact values might fluctuate slightly depending on the serving size and preparation, so always check the Panera website or in-store for the most up-to-date info. But generally speaking, a typical serving size will look something like this: (Note: These are estimations based on average values found across multiple reliable sources.
Always refer to the official Panera nutrition information for the most accurate data).
- Calories: Approximately 300-350 calories
- Fat: Around 15-20 grams, a portion of which will be saturated fat.
- Carbohydrates: Expect roughly 30-40 grams, with a significant portion being from sugars.
- Protein: You’ll find approximately 10-15 grams of protein per serving.
Comparison of Panera’s and Homemade Broccoli Cheddar Soup Macronutrients
Now, let’s compare Panera’s version to yourmama’s* (mom’s) recipe (or your own!). Homemade versions can vary wildly depending on ingredients and preparation,
duh!* (obviously!). But here’s a general comparison
Right, so Panera’s broccoli cheddar soup, yeah? Check the nutritional info, it’s proper creamy, innit? But if you’re after something a bit more… wild, then you should peep the moose meat nutrition facts ; that’s a whole different ball game. Anyway, back to the soup – that bread bowl though, that’s where the real calories are hiding, bruv.
- Calories: Homemade versions
-bisa* (can) be significantly lower in calories if you control the amount of cheese and cream used. Panera’s might have higher calories due to potentially richer ingredients and larger portion sizes. - Fat: Similar to calories, homemade versions offer more control over fat content. You can use less butter or cheese, resulting in lower overall fat compared to Panera’s.
- Carbohydrates: The carb content is likely similar, unless you load up on extra starchy ingredients in your homemade soup.
- Protein: Protein content might be slightly lower in a homemade version unless you add extra protein sources like chicken or beans.
Macronutrient Content and Dietary Needs
So, how does all this affect different diets?
Asik!* (Cool!).
- Low-Carb Diets: Both Panera’s and homemade versions might be too high in carbs for strict low-carb diets. Consider reducing the amount of potatoes or other starchy vegetables in a homemade version to lower the carb count.
- High-Protein Diets: Neither Panera’s nor a basic homemade version is a high-protein powerhouse. To boost protein in your homemade soup, you could add things like shredded chicken, beans, or lentils.
-Mantap!* (Awesome!)
Comparison with Other Panera Soups and Similar Products
So, you’re digging Panera’s Broccoli Cheddar, eh? That’s a pretty popular choice, but how does it stack up against other soups, both at Panera and elsewhere? Let’s do a quick nutritional showdown,asli Bandung style*. We’ll check out the calorie count, fat, sodium – the whole shebang. It’s all about making informed choices, kan?
Comparing nutritional profiles helps us understand the impact of our food choices on our overall health. By looking at different options, we can make decisions that better align with our dietary goals and preferences. It’s not just about taste, it’s about
-kesehatan* too!
Panera Soup Nutritional Comparison
Here’s a table comparing the nutritional info of Panera’s Broccoli Cheddar to a couple of their other popular soups. Remember, these numbers can vary slightly depending on portion size and preparation, so always check the most up-to-date information on Panera’s website or in-store.
| Soup | Serving Size (approx.) | Calories | Total Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Broccoli Cheddar | 8 oz | 280 | 14 | 930 |
| Chicken Noodle | 8 oz | 200 | 7 | 750 |
| Tomato Soup | 8 oz | 150 | 3 | 600 |
As you can see, the Broccoli Cheddar is higher in calories and fat compared to the other options. The sodium content is also significantly higher. This isn’t necessarily a bad thing, it just means you should be mindful of your overall daily intake if you’re watching your sodium or calorie levels.
Comparison with Other Brands’ Broccoli Cheddar Soups
Now, let’s step outside Panera and compare their Broccoli Cheddar to similar offerings from other places. The nutritional content can vary wildly between brands, so it’s always good to check the label. Think of it like comparing
-mie ayam* from different stalls – they might all taste delicious, but the ingredients and nutritional value can be quite different.
For example, some brands might use more cream or cheese, leading to a higher fat and calorie count. Others might add more sodium for flavor. Some might even use different types of cheese, impacting the overall nutritional profile. It’s all about reading those labels carefully,
-mantap!*
Making Informed Choices
The key takeaway here is to be aware of what you’re consuming. If you’re aiming for a lower-calorie, lower-fat, or lower-sodium meal, you might want to choose a different soup option, either from Panera or another restaurant. Don’t be afraid to compare labels and make choices that align with your personal health goals. Remember, it’s about balance,
-gaes*! A little bit of broccoli cheddar every now and then won’t kill you, but knowing what you’re eating is always a good thing.
Q&A
Is Panera Bread Broccoli Cheddar Soup suitable for vegetarians?
Generally, yes, but always check the ingredients list for potential non-vegetarian additions as recipes can vary slightly.
Can I reheat Panera Bread Broccoli Cheddar Soup?
Absolutely! Reheat gently in a saucepan or microwave until piping hot.
Does Panera Bread offer a gluten-free version of their Broccoli Cheddar Soup?
Not typically, no. Their standard recipe contains gluten. Always check with the restaurant for current offerings.
How much sodium is in a serving of Panera Bread Broccoli Cheddar Soup?
This varies depending on serving size; check the nutritional information available online or in-store for precise details.