Nutritional Content Overview
Campbell’s cream of mushroom nutrition facts – Campbell’s Cream of Mushroom soup, a ubiquitous pantry staple, presents a complex nutritional profile that warrants careful consideration. While convenient and flavorful, its nutritional content significantly deviates from a balanced and healthy diet, particularly concerning sodium and fat content. Understanding this profile is crucial for informed consumption choices.
Macronutrient Composition, Campbell’s cream of mushroom nutrition facts
The macronutrient breakdown of Campbell’s Cream of Mushroom soup reveals a high carbohydrate content primarily from the flour and starch used in its creamy base. Protein levels are relatively low, contributing minimally to daily protein requirements. Fat content is notable, consisting mainly of saturated and unsaturated fats derived from the cream, butter, and possibly vegetable oils used in the recipe.
The precise ratio of saturated to unsaturated fats varies slightly depending on the specific recipe variations and sourcing of ingredients. While the soup does contain some healthy fats, the overall fat content should be considered in the context of a balanced diet. Overconsumption of this soup can lead to excess calorie intake and potential negative health implications related to high fat and sodium intake.
Micronutrient Content
While not a significant source of vitamins and minerals, Campbell’s Cream of Mushroom soup does offer trace amounts of certain nutrients. These include small quantities of potassium, phosphorus, and some B vitamins, primarily derived from the mushrooms and other ingredients. However, the amounts are insufficient to meet any substantial portion of the recommended daily intake for these nutrients.
Relying on this soup as a primary source of vitamins and minerals would be inadequate. A balanced diet encompassing a variety of fruits, vegetables, and whole grains is necessary to obtain adequate micronutrient intake.
Nutritional Information Per Serving
The following table provides a representative overview of the nutritional information found on a typical can of Campbell’s Cream of Mushroom soup. Note that slight variations may occur depending on the specific can and its manufacturing date. These figures should be considered approximate and always refer to the nutrition label on the specific product for accurate information.
| Serving Size | Calories | Fat (grams) | Sodium (mg) |
|---|---|---|---|
| 1 cup (240ml) | Approximately 150-180 | Approximately 8-10 | Approximately 700-800 |
Ingredient Analysis
Campbell’s Cream of Mushroom soup, a pantry staple for many, presents a complex nutritional profile stemming from its ingredient list. Analyzing these ingredients allows for a better understanding of the soup’s potential health impacts, both positive and negative, and facilitates comparison with similar products on the market. This analysis will categorize the ingredients, discuss the key components, and compare Campbell’s offering to competitors.
Ingredient Categorization and Listing
The ingredients in Campbell’s Cream of Mushroom soup typically include a combination of items from several categories. While the exact formulation can vary slightly depending on production runs and regional variations, a typical list would include the following:
- Water: Forms the base of the soup.
- Mushrooms: Provide the signature flavor and a source of some nutrients.
- Cream (Milk, Cream): Contributes richness, texture, and fat content.
- Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid): Thickens the soup and provides some B vitamins.
- Modified Food Starch: Acts as a thickener and stabilizer.
- Salt: Enhances flavor but should be consumed in moderation.
- Sugar: Adds sweetness and balances flavors; contributes to overall sugar intake.
- Butter: Adds flavor and richness; a source of saturated fat.
- Soybean Oil: Provides a source of unsaturated fats; may contain genetically modified organisms (GMOs).
- Monosodium Glutamate (MSG): An umami flavor enhancer; can cause adverse reactions in some individuals.
- Natural Flavors: Often a blend of various flavor compounds; specific composition is usually proprietary.
- Potassium Chloride: Used as a salt substitute; contributes to potassium intake.
- Disodium Phosphate: Acts as a stabilizer and pH adjuster.
- Onion Powder: Adds flavor and aroma.
- Garlic Powder: Adds flavor and aroma.
- Yeast Extract: Enhances flavor and provides some B vitamins.
Health Impacts of Main Ingredients
The cream, mushrooms, and flour are key components driving both positive and negative aspects of the soup’s nutritional profile. The cream provides calcium and fat, which can be beneficial in moderation but excessive consumption contributes to high cholesterol and saturated fat intake. Mushrooms offer some vitamins and minerals, but their contribution to the overall nutritional value is relatively small compared to other ingredients.
Enriched flour provides some B vitamins, but also contributes to carbohydrate and sodium intake. The high sodium content of the soup, stemming from salt and other ingredients, is a significant concern for individuals with high blood pressure or other sodium-sensitive conditions.
Campbell’s Cream of Mushroom soup, while convenient, is relatively high in sodium and saturated fat. A comparative analysis of its nutritional profile reveals a stark contrast to the intensely flavored takis fuego nutrition facts , which are characterized by significantly higher levels of sodium, fat, and carbohydrates. Returning to Campbell’s, mindful consumption is advised given its considerable sodium content.
Comparison with Other Brands
Many brands offer cream of mushroom soups. Differences exist in ingredient lists, leading to variations in taste, texture, and nutritional content. Some brands might use different types of fat (e.g., olive oil instead of soybean oil), different thickeners, or vary the levels of salt and sugar. For example, some brands may advertise lower sodium options, while others might emphasize the use of organic ingredients.
These variations reflect differing manufacturing processes and target consumer preferences, resulting in nutritional profiles that differ significantly. Consumers should carefully compare ingredient lists and nutritional information panels to make informed choices based on their dietary needs and preferences.
Serving Suggestions and Dietary Context: Campbell’s Cream Of Mushroom Nutrition Facts
Campbell’s Cream of Mushroom soup, while convenient and flavorful, requires mindful integration into a balanced diet to maximize its nutritional benefits and avoid potential drawbacks like high sodium content. Understanding how to incorporate it into healthy meals is crucial for responsible consumption. This section explores creative serving suggestions, a sample meal plan addressing specific dietary needs, and complementary food pairings to elevate the overall culinary experience.
Creative Serving Suggestions for Balanced Meals
Three unique and creative serving suggestions are presented below, showcasing how Campbell’s Cream of Mushroom soup can become a versatile component of balanced and flavorful meals. These suggestions prioritize incorporating the soup in ways that enhance, rather than detract from, the nutritional profile of the overall dish.
- Creamy Mushroom and Chicken Pot Pie Filling: Instead of a traditional creamy sauce, use Campbell’s Cream of Mushroom soup as the base for a homemade chicken pot pie filling. Combine the soup with cooked chicken, diced vegetables (carrots, peas, celery), and herbs. Thicken slightly with a roux or cornstarch slurry for a richer texture. Bake in a flaky pie crust for a comforting and satisfying meal.
This approach leverages the soup’s creamy texture and mushroom flavor while adding significant protein and vegetables.
- Mushroom and Spinach Stuffed Chicken Breast: Create a flavorful and healthy stuffed chicken breast by combining Campbell’s Cream of Mushroom soup with sautéed spinach and a touch of grated parmesan cheese. Spoon the mixture into a slit in boneless, skinless chicken breasts, bake until cooked through, and serve with a side of quinoa or brown rice for a complete protein and carbohydrate source.
This offers a protein-rich meal with added vegetables, improving the nutritional profile compared to consuming the soup alone.
- Creamy Mushroom and Vegetable Quiche: Use Campbell’s Cream of Mushroom soup as a component of a quiche filling. Whisk the soup with eggs, milk or cream, and your choice of vegetables (such as broccoli, bell peppers, and onions). Pour the mixture into a pie crust, top with shredded cheese, and bake until set. This option provides a good source of protein and various vitamins and minerals from the added vegetables, creating a more balanced meal than simply eating the soup.
Sample Low-Sodium Vegetarian Meal Plan
This meal plan incorporates one serving of Campbell’s Cream of Mushroom soup while adhering to low-sodium and vegetarian dietary needs. Careful selection of other ingredients is key to minimizing sodium intake and ensuring a balanced nutritional profile. Note that using low-sodium varieties of ingredients where possible is crucial.
Breakfast: Oatmeal with berries and a sprinkle of nuts. This provides fiber and antioxidants.
Lunch: A large salad with mixed greens, chickpeas, avocado, and a light vinaigrette dressing. This offers healthy fats, protein, and vitamins.
Dinner: A small serving of Campbell’s Cream of Mushroom soup (ensure to check the sodium content and opt for a low-sodium variety if available) paired with a large portion of roasted vegetables (such as sweet potatoes, broccoli, and zucchini) and a side of brown rice. This combination provides carbohydrates, fiber, and various vitamins and minerals.
Snacks: Fruits, vegetables, or a small handful of nuts.
Complementary Food Pairings
The earthy, creamy flavor of Campbell’s Cream of Mushroom soup lends itself well to a variety of complementary food pairings. These pairings enhance the overall dining experience by adding contrasting textures and flavors.
- Grilled Chicken or Turkey: The savory flavors of grilled poultry complement the richness of the soup, creating a balanced and satisfying meal.
- Roasted Root Vegetables: The sweetness of roasted carrots, sweet potatoes, or parsnips contrasts beautifully with the earthy mushroom flavor.
- Crustaceans: Shrimp or crab paired with the soup offer a luxurious and flavorful combination, especially when incorporated into a pasta dish.
- Fresh Bread: A crusty bread, such as a baguette or sourdough, provides a textural contrast and helps to soak up the creamy sauce.
FAQ Guide
Is Campbell’s Cream of Mushroom soup gluten-free?
While generally considered gluten-free, always check the label for the most up-to-date information as formulations can change. Some facilities may process gluten-containing products.
Can I use Campbell’s Cream of Mushroom soup in baking?
Absolutely! Its creamy texture and savory flavor make it a great addition to casseroles, quiches, and even some bread recipes.
How long can I store opened Campbell’s Cream of Mushroom soup?
Once opened, store the remaining soup in an airtight container in the refrigerator for up to 3-4 days.
Is Campbell’s Cream of Mushroom soup suitable for babies or toddlers?
It’s generally not recommended for babies or very young toddlers due to its high sodium content and other ingredients not suitable for their developing digestive systems. Consult a pediatrician for guidance.